Salmon with Asparagus – Light Oven-Baked Dish

Ingredients: (For 4 servings)

  • 500 g salmon fillet
  • 1 orange
  • 1 bunch of asparagus
  • 25 g butter
  • 2 cloves of garlic
  • Dill (for garnish)


  1. Preheat your Wiggo oven to around 200°C (392°F).
  2. Prepare the Salmon: Place the salmon filet on a baking sheet lined with parchment paper. Squeeze orange juice over the salmon and season with salt and pepper.
  3. Prepare the Asparagus: Trim the tough ends of the asparagus spears. Arrange them around the salmon on the baking sheet.
  4. Make Garlic Butter: In a small saucepan, melt the butter, add minced garlic, and cook until fragrant. Drizzle the garlic butter over the salmon and asparagus.
  5. Bake: Place the baking sheet in the preheated Wiggo oven and bake for about 15-20 minutes, or until the salmon is cooked through and easily flakes with a fork. Asparagus should be tender yet still crisp.
  6. Garnish: Sprinkle fresh dill over the salmon and asparagus before serving.
  • Serve: Plate the salmon with a side of asparagus. You can also squeeze additional lemon orange over the dish for added freshness.

Why choose salmon in your fit diet?

Eating salmon provides a range of health benefits due to its nutrient-rich profile. Here are some key advantages of including salmon in your diet:

  1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids play a crucial role in supporting heart health, reducing inflammation, and promoting brain function.
  2. Heart Health: The omega-3 fatty acids in salmon have been linked to a reduced risk of cardiovascular diseases. They can help lower blood pressure, improve cholesterol levels, and decrease the risk of developing arterial plaques.
  3. High-Quality Protein: Salmon is a high-quality protein source that provides all the essential amino acids your body needs for various functions, including muscle maintenance, repair, and growth.
  4. Rich in Vitamins and Minerals: Salmon is a good source of vitamins and minerals such as vitamin D, vitamin B12, selenium, and niacin. Vitamin D is essential for bone health, and B12 is crucial for nerve function and the production of red blood cells.
  5. Brain Health: The omega-3 fatty acids found in salmon, especially DHA, are essential for brain health. They play a role in cognitive function, memory, and may help reduce the risk of neurodegenerative disorders.
  6. Anti-Inflammatory Properties: The omega-3 fatty acids in salmon have anti-inflammatory effects, which can help alleviate symptoms in conditions characterized by chronic inflammation, such as arthritis.
  7. Supports Eye Health: The omega-3 fatty acids in salmon are beneficial for eye health. DHA, in particular, is a major component of the retina, and an adequate intake may help prevent age-related macular degeneration.

Incorporating salmon into a balanced diet can contribute to overall health and well-being, providing a delicious and nutritious source of essential nutrients. Asparagus is a good source of essential nutrients, including vitamins A, C, E, and K. It also provides folate, which is important for cell division and DNA synthesis. Additionally, it contains various antioxidants, including vitamins A and C, which help combat oxidative stress and may contribute to reducing the risk of chronic diseases.

See also our recipe for Grilled Salmon with Quinoa and Roasted Vegetables !

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