If you’re looking for a healthy and satisfying meal that’s easy to prepare, look no further than this grilled salmon with quinoa and roasted vegetables recipe. Packed with protein, fiber, and healthy fats, this dish is a nutritious and delicious option that’s perfect for lunch or dinner.
Ingredients:
- 4 salmon fillets, skin-on
- 1 cup quinoa
- 2 cups water or broth
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Lemon wedges and chopped parsley, for garnish
Instructions:
- Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
- Rinse the quinoa thoroughly under cold running water for a minute or two. Then, transfer it to a medium saucepan with water or broth and bring to a boil. Reduce the heat to low and let simmer for 15-20 minutes until the liquid is absorbed and the quinoa is tender. Fluff with a fork and let it sit covered for 5 minutes before serving.
- While the quinoa is cooking, prepare the vegetables for roasting. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the sliced vegetables with olive oil, salt, and pepper and spread them out in a single layer on the prepared baking sheet. Roast for 20-25 minutes until the vegetables are tender and slightly charred.
- Meanwhile, season the salmon fillets with salt and pepper and place them on the preheated grill skin-side down. Cook for 4-5 minutes, then carefully flip the fillets over and cook for another 4-5 minutes until the salmon is cooked through but still moist. Use a meat thermometer to ensure the internal temperature of the salmon reaches 145°F (63°C).
- Serve the grilled salmon with the fluffy quinoa and roasted vegetables. Garnish with lemon wedges and chopped parsley, if desired.
How to properly grill salmon fillets?
Grilling salmon can be intimidating, but it’s actually quite simple. The key is to preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the salmon fillets on the grill skin-side down and cook for 4-5 minutes. Carefully flip the fillets over and cook for another 4-5 minutes until the salmon is cooked through but still moist. Use a meat thermometer to ensure the internal temperature of the salmon reaches 145°F (63°C).
How to make quinoa fluffy and not mushy?
To make perfectly fluffy quinoa, it’s important to rinse it thoroughly before cooking to remove any bitterness. Use a fine-mesh strainer to rinse the quinoa under cold running water for a minute or two. Then, transfer it to a medium saucepan with water or broth and bring to a boil. Reduce the heat to low and let simmer for 15-20 minutes until the liquid is absorbed and the quinoa is tender. Fluff with a fork and let it sit covered for 5 minutes before serving.
How to roast vegetables in the oven?
Roasting vegetables is a great way to bring out their natural sweetness and flavor while retaining their nutritional value. To roast vegetables in the oven, preheat it to 400°F (200°C) and line a baking sheet with parchment paper. Toss the sliced vegetables with olive oil, salt, and pepper and spread them out in a single layer on the prepared baking sheet. Roast for 20-25 minutes until the vegetables are tender and slightly charred. You can use a variety of vegetables for roasting, including bell peppers, zucchini, onions, carrots, and broccoli.
In conclusion, this grilled salmon with quinoa and roasted vegetables recipe is a healthy and satisfying meal that’s easy to prepare. By following these simple instructions and tips, you can make a delicious and nutritious dish that’s perfect for any occasion. Give it a try and enjoy a flavorful and healthy meal today!
